What To Do When You Feel Down and Totally Unmotivated (The “S-D” Words Defined)

We’ve all been there: One day, for whatever reason, you’re down, unmotivated, but you’ve got stuff to do. Is it the Nike answer, just do it? Force yourself even though you feel like crap? Well… no. And Yes. I have a solution you may not have considered. First of all and obviously, if there is an important or mandatory task, you have no choice, you have to do it. This is called self-discipline which my friend, Brian Tracy defines as: “Doing what you need to do, when you need to do it, regardless of how you feel about it.”